How to Sew Knits: 16 Tips for Sewing Knit Fabric

Learn how to sew knit fabric with these 16 sewing tip, tricks, and techniques. Sewing stretchy fabric can be easy and fun!

Sewing knit fabric can be a little intimidating unless you know some simple tips and tricks.

When I first started sewing knit projects I had no idea what I was doing, but I thought it was way easier than using woven fabric. I loved not finishing the edges and knowing that knit fabric gave me a little bit of forgiveness.

I look back at those first projects and cringe a little because I made so many mistakes. But in the process I learned a lot about sewing a knit garment, and I want to help you learn to love it to. When I started I sewed knit fabric without a serger.

I will teach you everything there is to know about how to sew knit fabric and share a video, so you can learn and become comfortable with sewing knit fabric!

How to Sew Knits: 16 Tips for Sewing Knit Fabric

What is Knit fabric?

Knit fabric is yarns or threads looped around each other. When the fabric is pulled the the loops pull against each other. The space in between creates space for the fabric to move and stretch.

Knit fabric comes in all weights and stretches. It can be made from every single fiber or fiber blend. Clothing made from knit fabric can be tight and fitted or it can be loose and draped.

Sew one of these gifts with knit fabric to practice!

sew knit fabric

Tips for Sewing Knit Fabric

Know your knit fabrics.

There are lots of different kind of knit fabrics. Each knit fabric behaves differently, drapes, differently, and stretches differently.

Knit fabric is made by looping threads around each other. This creates space for the threads to move and gives the fabric stretch.

Once you’ve learned and can recognize multiple knit fabrics, you’ll be able to use the knit fabric with the correct pattern. Here are couple of examples of fabric:

Lightweight knit fabrics

rayon spandex, bamboo rayon spandex, ITY knit, stretch lace

Midweight knit fabrics

cotton spandex jersey, jersey fabric, double brushed poly, single brushed poly, Liverpool

Heavy weight fabrics

sweatshirt fleece, polar fleece, French terry, ponte de roma

different kinds of knit fabric

Learn how to figure out stretch percentage.

Each fabric stretches differently. There’s stretch percentage and then there’s returnability.

The stretch percentage tells you how much a certain fabric has the ability to stretch, and the returnability tells you how much the fabric can return to it’s original length.

To figure out the stretch percentage line up the cut edge of your fabric next to a ruler*. Hold the fabric at the selvedge and 4″ and stretch the fabric as wide as it goes. Then release it and see if the fabric returns to 4″.

learn the stretch of your fabric

This interlock fabric stretched from 4″ to 7″ which means it has 85% stretch.

Use the correct sewing machine needle.

When you sew knit fabric you want duller needles to push the fibers apart instead of poking holes in the fabric. A sharp needle will pierce and cause runs in the fabric.

There are two kinds of sewing machine needles you should use with knit fabric. Each needle comes in different sizes which corresponds with the weight of your fabric: smaller needles go with lighter weight fabrics and bigger needles go with heavier weight fabrics.

Jersey or Ball Point Needle*

Use on knits and some stretch fabrics. The medium ball point does not damage or break knit fibers.

I use these on jerseys, interlocks, fleeces, and French terry. (Learn how to sew French Terry.)

Stretch Needle

Use on elastic materials and highly elastic knitwear. The medium ball point has a specially designed eye and scarf to prevent skipped stitches.

I use these on thicker fabrics like swimsuit fabric, elastic, and ponte de roma. This needle is great for the fabrics that seem to cause a lot of skipped stitches. Don’t miss tips for sewing swimsuit fabric.

Stretch Twin Needle*

Two stretch needles mounted on one shank that creates two rows of stitches simultaneously. Use on elastic materials and highly elastic knitwear.

I use a twin needle to hem all of my knits

sewing machine needs for knit fabric

Cut with a rotary cutter and cutting mat.

cut knit fabric with rotary cutter and cutting mat

Knits are a little tricky to cut out especially with pins and scissors.

The most accurate way of cutting out knit fabric is to use a cutting mat, pattern weights, and a rotary cutter*. Rotary cutters make cutting curves and notches easier.

Knit fabric does have a grainline like woven fabric. The grainline runs parallel to the selvedge.

Usually when working with a pattern, the pattern indicates a line for the greatest stretch of the fabric which is perpendicular to the selvedge. You want the greatest stretch to go around a body.

Use the correct thread.

Different sewing machine thread can produce different results in your project.

All-purpose thread

I use all-purpose thread for almost all knit fabric. I rarely have a problem with it, and it works great.

Cotton thread

Every once in awhile I notice holes forming in knit seams. This is caused by the polyester thread being too strong for the knit fabric and slowly pulling holes in the fabric.

The cotton thread is not as unforgiving as polyester thread and won’t pull holes in the fabric.

Eloflex thread*

This is a newer product that is actually thread with stretch. It’s not elastic thread that’s used for shirring; it’s a thinner thread with a little less stretch.

I don’t think it has enough stretch to be used as a straight stitch on really stretchy fabric, but it’s is a really nice option once you figure out where to use it.

thread for knit fabric

 Use a stretch stitch.

seams for knit fabric

The most basic stretch stitches are a zigzag and a serger stitch. You cannot use a regular straight stitch because the thread will pop when the fabric is stretched.

You can use a zigzag on any sewing machine alone without a serger. I really want anyone without a serger to realize they can still sew knits! I have a serger, and I actually use a zigzag and a serger on every knit seam so I have double seams and don’t have to mend seams later. 

stitches for knit fabric


on almost all sewing machines, always works, has a chance of tunneling, shows thread from the outside

Ladder stitch

a slow stitch that uses a lot of thread and it looks like a straighter seam from the outside

3-step zigzag

doesn’t tunnel the fabric, shows thread from the outside

Lightning stitch

the straightest looking stitch that still stretches but it’s not a stitch with a large amount of stretch

Triple stitch

uses a lot of thread and a slow stitch

Use spray starch to combat rolling edges.

add starch to knit fabric to stabilize

If you really struggle sewing knit fabric because the raw edges roll toward the front, use spray starch* and an iron to stiffen the edges.

I was skeptical about it working until I tried it. It really does help the edges stop rolling so much.

Reduce sewing machine foot pressure.

check for sewing machine foot pressure

Sometimes a sewing machine foot with a lot of pressure can make a fabric stretch out and become wavy. If you reduce the pressure you can help prevent this.

Some machines have a dial on the side to adjust the pressure and some machines you adjust the pressure by loosening a screw on the sewing machine foot.

Read your sewing machine manual to figure out how to do it.

If you still have trouble – use a sewing machine walking foot.

use a walking foot

I just got mine recently so I can’t give a lot of advice on this, but I’ve read lots and lots of posts about using a walking foot while sewing knits.

A walking foot* is basically a foot with feed dogs and go in time with the bottom feed dogs so the fabric is moved evenly through the sewing process. I think I’ll use mine when sewing twin needle hems on knit fabrics.

If a pattern recommends heavier weight fabric, then use heavier weight fabric. If the pattern recommends using a fabric with 40% stretch, then use a fabric with 40% stretch.

I think once you have enough experience with knit fabrics you can deviate a little bit, but if you are just learning you will have a higher rate of success of you follow the recommendations.

Neckbands, cuffs, and waistbands should be 75%-85% smaller than what it’s being sewn to.

neckband on a sweatshirt

A neckband needs to be smaller than what it’s being sewn to so that it can pull it in. When you think of the two circles of a neckband, the folded side should have a smaller circumference than the circumference of the seam.

When you start sewing hold the thread.

hold thread when starting to sew

If you have trouble having your thread or fabric getting sucked down into the bobbin area, then holding the threads before and when you start sewing can solve this problem.

It prevents the threads from being pulled down, and it prevents the fabric from being sucked down in. 

Don’t stretch your fabric as you sew. Except when you are sewing on bands. 

only stretch when sewing band

When you are sewing knit fabric you should never stretch or pull the fabric but let the machine do the work. Pulling and stretching causes the fabric to become stretched out and wavy.

Don’t pull and stretch the fabric EXCEPT when sewing on bands. Don’t stretch the main part of the garment, but do slightly stretch the band to fit the length of what it’s being sewn to. The band will suck the stretched fabric back in.

Press while sewing.

press seams and neckbands

Press every seam with steam because the steam can help the fabric return to its original state. Sometimes I even have to wash it once it’s finished before wearing to get it to fully return.

Use a twin needle and Soft Stretch hem tape. 

use soft stretch hem tape for hemming

I hem knit fabrics with a twin needle. A twin needle sews a stitch that is two parallel stitches from the front and a zigzag on the back.

The only way I’ve been able to get a successful knit hem is by using soft stretch hem tape*. It’s a lightweight hem tape that stretches; it prevents tunneling and thread pulling out. Read more about how to use a twin needle and hem tape.

Practice. Practice. Practice.

This is the best tip of all because you need to make mistakes and practice to learn and improve!

How to Sew Knits: 16 Tips for Sewing Knit Fabric

How to Sew Knit Fabric

Yield: Learn how to sew knit fabric
Prep Time: 15 minutes
Active Time: 15 minutes
Total Time: 30 minutes
Difficulty: Confident Beginner
Estimated Cost: Free

Learn how to sew knit fabric with these 16 sewing tip, tricks, and techniques. Sewing stretchy fabric can be easy and fun!


  1. Know your knit fabrics.
  2. Learn how to figure out stretch percentage.
  3. Use the correct sewing machine needle like a jersey/ball point needle or stretch needle.
  4. Cut with a rotary cutter and cutting mat.
  5. Use the correct thread like all-purpose thread, cotton thread, or eloflex thread.
  6. Use a stretch stitch like zigzag, ladder stitch, 3-step zigzag, lightning stitch, or triple stitch
  7. Use spray starch to combat rolling edges.
  8. Reduce sewing machine foot pressure.
  9. If you still have trouble - use a sewing machine walking foot.
  10. Use the pattern's recommended fabric weight and percentage.
  11. Neckbands, cuffs, and waistbands should be 75%-85% smaller than what it's being sewn to.
  12. When you start sewing hold the thread.
  13. Don't stretch your fabric as you sew. Except when you are sewing on bands. 
  14. Press seams while sewing.
  15. Use a twin needle and Soft Stretch hem tape to hem. 
  16. Practice. Practice. Practice.

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    Sometimes tension can be problematic when using double needles. Generally, I’ve found that a somewhat light tension on the top thread and the bobbin, with the top a little more loose than the bobbin works best on knits. Testing on scrap first is always a good idea!
    And you don’t have a walking foot and are working on a light, delicate knit, I’ve found that putting tissue paper underneath your fabric REALLY helps it “move along” and it comes off easily after sewing. Any tiny residual bits bits will simply dissolve in the wash.

    What follows doesn’t pertain to this particular subject, but I think you might find it interesting, well – maybe.
    I’m victim of what I call “S.M.A.D.” or “Sewing Machine Acquisition Disorder” (ha-ha) and I own eleven new and vintage machines. I currently use five of them for various purposes and interestingly enough, some of them “like” double needles and some don’t. I have a huge electronic Brother quilting/sewing machine that is only so-so with them, a 1976 era Kenmore that HATES them, a 1969 era Kenmore that says “meh” when I try to use them and a model 158-1040 “mini-Kennie” which LOVES them and hums along happily when using them. I also have a basic Brother electronic machine that handles them fairly well. So as far as I’m concerned, sewing machines definitely have ‘personalities’. Who knew?

    Wow! I’ve got several machines and never really thought about them performing differently with the same task. Thank you! I’ll start using them also!!

    I’m returning to sewiing after a ;long break. Your article very helpful. Thanks so much

    Please tell me how to attach elastic on stretch material

    I need a goof and ey pattern for elshery and regular legging

    Thanks, good info. I just finished my first knit shirt. I liked it because it had a lit less pieces than my usual flannel shirt that I’m used to making. Will I make another one? I’m just not sure. The shirt came out fine but it was hard working with the smooth stretchy fabric, aside from the fact that the fabric was so expensive.

    You say you hem knits with a twin/double needle, but knits don’t fray, right? Not hemming my knit top won’t cause it to unravel at the hem..

    Thanks for explaining how to calculate the stretch percentage of our fabric. I want to buy some cotton spandex for my sewing project. Your tips should help me account for the stretch properly as I sew!

    What a great article!
    Thanks for HeatnBond Soft Stretch shout-out.

    Scott Glazer, president
    Therm o Web (HeatnBond)

    Great post to take the mystery out of sewing with knits. Do you really mean cut the neck binding 75-85% SMALLER than the neckline, or is it really 15-25% smaller?

    Very informative article, you’ve helped take some of the mystery out of sewing knits for me! I’ve mainly sewn quilts but want to start making my own clothes. I am finding to be one of my biggest problems is looking at the content of the fabric at JoAnn’s and wondering if it will work with the pattern I’m using but being mathematically challenged, I’m a bit confused about how you got the stretch percentage after stretching the fabric. Can you explain so I can figure it out if I know the percentage I have to get in the first place?

    Trying to modify a knit dress that’s too wide on top.
    You mention zigzag but do you use a small tight zigzag stitch or a large looser one so it doesn’t break? Also how does this work if you can see the thread on the outside? I’m confused!

    Hi, I’m a sewer who hasn’t sewn for some years. I find your article very interesting & it’s aroused my interest in sewing once again. I’m ready to start sewing again & am ready to start doing projects. The information in the article is great & I can’t wait to start!

    I just traded an older sewing machine for a Pfaff 720, and since it has an IDT system, I am once again tackling knits. My first attempt was a total failure, partly because I didn’t have the knowledge that you have provided and partly because the pattern instructions were not complete. What is your feeling regarding the lightning stitch? I have read comments from other sewing professionals who said that they were not fond of the lightning stitch, but didn’t say why. Thanks for your input!

    I am a beginner but i think i can learn more from you

    I always wanted to sew on stretch fabrics to make shirts, and still have a problem coz my needle and bobbin are not in good terms and the result no stitches . What do you think is the problem? I’m from the philippines.

    Thank you so much for this info, I’ve found it incredibly helpful and so easy to follow. I’ve always really struggled with stretch knits, so have tended to avoid using them as a result. Armed with your tips, I reckon it’s about time for me to give them a go again! By-the-way, I too am a fabric fondler…..I need help!!

    I just completed a tunic using bamboo rayon-lycra blend. Had a terrible time with seams puckering when I used zigzag, but oddly the regular straight stitch barely puckered at all. Not sure why. Also the Butterick pattern, which called for moderate stretch Jersey fabrics, wanted an extra row of outside stitching 1/8 inch from the seams. A very frustrating experience. Any suggestions? Thanks.

    I definitely agree that hem tape is better than trying to hem knits by machine or hand. I tried doing a blind hem by hand to hem this stretchy crop top and the hem kept rolling up! I finally got so annoyed and tired of hemming it that I just grabbed by hem tape and ironed it on.

    […] Tips for Sewing Knit Fabric […]

    This article is very helpful, thank you…it’s given me some confidence to start sewing knits. Wasn’t aware of the stretch tape that makes a lot of sense.

    Using a zigzag stitch