Every once in awhile somone in my family gets a little injury and needs either hot or cold therapy. We have cold packs that we use here and there, but I needed something more flexible in shape and temperature. I decided to sew a rice heating pad that works to both heat or cool.
I chose a heart shape so that it could fit over a face with space for the nose. It also sits will on an elbow, knee, or ankle because the inner point can go around and hold it in place.
– Free heart shaped sewing pattern – Quilting cotton fabric – Cotton thread – Uncooked rice and funnel